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<p><span style="font-size: 14pt;">This is by far our signature and favorite class! This is what we are known for! This class is a meditative practive that uses props to support the body in positions of comfort and ease along with guided meditation and sound instruments to trigger the parasympathetic nervous system invoking a relaxation response. This practice over time, reminds and ultimately teaches the body how to exist in a restful state of physical, mental, and emotional relaxation. </span></p>
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