This is by far our signature and favorite class! This is what we are known for! This class is a meditative practive that uses props to support the body in positions of comfort and ease along with guided meditation and sound instruments to trigger the parasympathetic nervous system invoking a relaxation response. This practice over time, reminds and ultimately teaches the body how to exist in a restful state of physical, mental, and emotional relaxation.
Everyone brings a treat to share in community after class.
Wear comfortable socks and layers as your body temperature will lower throughout the course of the class.