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Rewind and relax: Practise simple meditation techniques that you will also be able to do at home, focusing on breath awareness. Meditation can improve concentration, memory and sleep as well as help reduce stress, anxiety and depression (even 10 minutes daily). Classes are suitable for all levels.

 

“The goal of meditation is not to shut down the mind and anaesthetise it, but rather to make it free, lucid and balanced”
(Matthieu Ricard, author and buddhist monk)


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