For Intermediate Students and Up.  Must be classified as an intermediate student and up to take this class.  Email info@knockoutbodies.com for attendance waiver or to be tested at the appropriate level.

Work on skills that build towards sequencing and transitions.  Practice static and spin pole. Each class will have a structured freestyle to build confidence and encourage exploration.  

Pre-requisites: Students must be at intermediate level or higher level.  Please email info@knockoutbodies.com with any questions.  Students must have a strong basic invert.

.