The first workshop in our series with Marc Holzman, Ayurveda Meets Asana.
Balancing Yang and Yin: Dynamic Hip Openers, Standing Poses and Nidra.
This workshop focuses on Hips, Yoga Nidra and Ayurveda Cleansing
After a short introductory lecture on Prana, we’ll dive into a perfectly balanced evening practice of dynamic hip openers and standing poses and conclude with a deeply soothing Yoga Nidra.