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<p>Utilize basic boxing techniques & high intensity cardio training for a tough but rewarding workout. Start with stretching and warm-ups, heavy bag and other boxing drills, cardio, core work, and cool down. Partnering may be required to utilize equipment.</p>
<p><span style="display: inline !important; float: none; background-color: #ffffff; color: #000000; font-family: 'ITC Officina Sans Book',Arial,serif; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">The early bird gets the worm, but the night owl gets the discount! Special discounted drop-in rates available Monday -Thursdays, come in after 7:30, and workout or take the 8pm class for $18 drop in rate, or buy a 5 visit punch pass for $75. </span><em style="color: #000000; font-family: &quot; itc officina sans book&quot;,arial,serif; font-size: 13.33px; font-style: italic; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">Punch pass expires 120 days from purchase date.</em></p>
<p><em style="color: #000000; font-family: &quot; itc officina sans book&quot;,arial,serif; font-size: 13.33px; font-style: italic; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">THIS CLASS IS AT THE DOWNTOWN LOCATION.</em></p>
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