Utilize basic boxing techniques & high intensity cardio training for a tough but rewarding workout. Start with stretching and warm-ups, heavy bag and other boxing drills, cardio, core work, and cool down. Partnering may be required to utilize equipment.
The early bird gets the worm, but the night owl gets the discount! Special discounted drop-in rates available Monday -Thursdays, come in after 7:30, and workout or take the 8pm class for $18 drop in rate, or buy a 5 visit punch pass for $75. Punch pass expires 120 days from purchase date.