Learn the boxing fundamentals and improve your coordination, stance, striking, and defense. Utilize the boxing number system and perform combinations on the mitts and heavy bag. Partnering may be required to perform specific boxing techniques. Medium to high intensity workout. Limited contact, no protective gear required. Great for beginners or those who want to perfect their technique while still getting a great workout.
The early bird gets the worm, but the night owl gets the discount! Special discounted drop-in rates available Monday -Thursdays. Come in after 7:30, and workout or take the 8pm class for $18 drop in rate, or buy a 5 visit punch pass for only $75. Punch pass expires 120 days from purchase date.