Maha Meditation includes a quick introduction, inspiring word of the day, 45-minute asana flow, breath work, meditation session and group discussion.
Studies that have shown that the combination of yoga and meditation can positively impact mental and physical health. Whether it’s by reducing stress, improving sleep, increasing flexibility and focus or enhancing creativity. When yoga and meditation are performed together, it strengthens mind and body connection and improves your overall fitness and wellbeing. Learning how to meditate can be straightforward and the benefits can come quickly. The Maha meditation class will offer basic tips to get you started or continue your journey towards greater equanimity, acceptance and joy.
The yoga sequence is specifically designed to open areas of the body to help strengthen your muscles and make your meditation seat more comfortable. You will also learn proper pose alignment, breathing techniques and how to build a customized meditation seat. To reap the most significant benefits of meditation, a consistent meditation practice is ideal.