Our Hot Beats (26 &2) classes are the traditional 26 & 2 postures of Bikram choregraphed to music, low lighting and 75 minutes. There is less instruction, the teacher demonstrates all of the postures but most importantly, it is a ton of fun!
Please come to class with a mat, mat sized towel & water. If you do not have these items, they are available for rent and/or purchase. It is recommended to hydrate, not only the day of your practice but also the days leading up to it. Please avoid heavy meals 2-3 hours prior to your class.