Fire Phiit is our very own unique style of High Intensity Interval Training with low impact moves done in a temperature controlled, heated environment, of approximately 95 degrees with 20-30 % humidity. At Full Circle Hot Yoga you will find our focus is on proper alignment for each move in order to maximize your results. Each of our Full Circle Fire Phiit instructors personally curates each class to keep your muscles engaged and your body challenged.
Please feel free to bring with you resistant bands if you would like an added challenge. If you have a certain goal in mind, please speak with one of our instructors or contact us directly at email@example.com so that we can help get you there!
Please come to class with a mat, mat sized towel & water. If you do not have these items, they are available for rent and/or purchase. It is recommended to hydrate, not only the day of your practice but also the days leading up to it. Please avoid heavy meals 2-3 hours prior to your class.