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YOUTH BOXING CLASS TEACHES BASIC BOXING SKILLS AND TECHNIQUES SUCH AS: STANCE, GUARD, MOVEMENT, JAB, CROSS, HOOK. IT INCREASES STRENGTH AND IMPROVES ENDURANCE. YOUTH BOXING CLASS WILL INCLUDE CARDIO CALISTHENICS, SHADOW BOXING, BAG WORK, PARTNER DRILLS, PAD WORK AND CORE STRENGTHENING EXERCISES.


Special Instructions