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Friday, April 24th -- 5:30 - 7:30pm

Enjoy a relaxing 2-hour Yin deep stretch workshop with dōTERRA CPTG essential oils aromatherapy to clear and calm your Chakras + hands-on assist and gentle massage for deeper relaxation. Melt away fear, anxiety, ego, and inner critic through a journey into the Chakras...the energy pathways of the body. Replenish, revive, rebalance, and restore during this deeply calming, mind-body experience.
All levels welcome!

Saturday, April 25th -- 12pm - 2pm

* Learn to systematically identify, release, and realign notoriously tight muscles that commonly cause neck and back tension.
* Easily “Prehab” your entire spine before and after your practice to avoid all the aches and pains from the inside out!
* Learn exclusive “tried and true” Physical Therapy-based movement techniques to target tight muscles and “stuck” joints that limit your ability to move freely and effortlessly.

Saturday, April 25th -- 2:30-4:30pm

Just like any other form of movement, yoga has the possibility of creating more harm than good. We often overuse the body, push harder than we need to and place our body at risk for injury. In this movement and anatomy-based workshop, you will learn how to ROCK your natural alignment in every single posture, every time...without struggle or strain. These revolutionary “Yoga-Hacks” take the brain-work out of finding your true alignment -- most students and teachers don't even know about them! This means more freedom, more strength, and a more transformative experience every time you practice. This is an amazing workshop for any student or teacher interested in amplifying their practice or teaching style while preventing injury,building more strength, and creating more freedom in the body.