In the Fundamentals of Pilates class, you will be expected to:
-Maintain a stable pelvic position during open chain, closed or semi-closed chain exercises
-Stabilize shoulders during upper body movement
-Recognize the basic 10+ exercises by name
-Set up the equipment and springs
-Move in flexion, extension, lateral flexion and rotation
Current students in this class may register for the following month between the 1st and the 15th of the month. New students can register starting on the 16th of the month.