Yin Yoga is a quiet, calming, meditative practice set in a
room lit by candles and with calming music. Yin Yoga focuses
on lengthening connective tissues and is meant to compliment any
physical workout or other yoga practice, such as Vinyasa or
Ashtanga. Poses are passive, meaning you're supposed to relax
your muscles and calm the mind and body. Poses can be
connected to the breath, or held for several minutes. Yin
Yoga also enables you to release deep bundles of tension in key
joints like your ankles, knees, hips, back, neck and
shoulders.
Who is it for?: Everyone! This class is perfect for those who are already active looking for calming and deep stretching. Also great for those looking to unwind and relax!
Who is it for?: Everyone! This class is perfect for those who are already active looking for calming and deep stretching. Also great for those looking to unwind and relax!