Our Parent + Child class is a flow-style sequence that combines stretching, self-awareness, breathing, meditation, physical fitness, and some partner work to encourage openness between parents & their children. This class is for all levels of yoga and is a lovely way to spend time relaxing, learning new postures, and developing a deeper bond.
Primary Class Objectives:
- Partner postures to encourage bonding & communication.
- Flow style sequence combining stretching, self-awareness, breathing, meditation, physical fitness and partner work.
- Encourage openness between parent and child.
- Focus on breath work, connectivity, visualization, and creative sequencing that all levels of yoga experience will enjoy.