Our bodies are wonderful at
helping us do the things we do, all day, every day. Knowing this,
it's up to us to give our bodies the permission to unwind from our
daily patterns of action and anticipation into patterns of rest and
restoration (otherwise known as 'Neutral').
It's often rare we give our
bodies this permission to return, most of us are super unfamiliar
with what neutral alignment might even be! This workshop not only
gives you this understanding but also a deeply felt sense of your
capacity and ability to return to “Neutral”, as and when necessary,
throughout your busy day.
-Learn the fundamental anatomy of
breath.
-Develop keen awareness of your
habitual breathing patterns.
-Understand how your breathing
patterns may help or hinder your alignment.
-Using breath, learn how to
consciously move from the ill-alignment of 'Stress Response'
towards the optimal alignment of 'Rest Response.''
-Practice key restorative
postures to integrate 'Neutral' alignment back into your nervous
system.