Recommended props to use: 1 bolster or firm pillow, 1-2 blankets, 1-2 blocks. Restorative Yoga is a gentle, calming practice that soothes the nervous system and helps release physical and mental tension. We start with a gentle flow of basic floor yoga shapes leading into the restorative portion of class. Restorative shapes use props such as bolsters, blankets, straps, and blocks to help people effortlessly maintain the poses. Restorative Yoga is excellent for beginners and a great complement for more experienced practitioners.