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TAI CHI/QIGONG I with Beth Vershure in Chandler
Wednesdays, 3:15 - 4:15pm, January 8 - 29, 2020
  
4 week session
$24 by January 8; $30 after January 8
$10 single class drop in (join us any time!)
 
Gentle practice to reduce stress and improve balance, posture and peace of mind. All welcome - seated or standing.
 
Classes feature 5 Tai Chi movements and *Mindful centering; *Self massage; & *Breathing, balance & spinal flexibility exercises

Special Instructions