TAI CHI/QIGONG I with Beth Vershure in Chandler
Wednesdays, 3:15 - 4:15pm, January 8 - 29, 2020
4 week session
$24 by January 8; $30 after January 8
$10 single class drop in (join us any time!)
Gentle practice to reduce stress and improve balance, posture and peace of mind. All welcome - seated or standing.
Classes feature 5 Tai Chi movements and *Mindful centering; *Self massage; & *Breathing, balance & spinal flexibility exercises