Barre + Pilates Flow is a dynamic class that will
emphasize core work while stretching and toning the smaller
muscles. We will be center floor, on the floor and use the
Barre in every class.
The class purpose is to tone, lengthen, and define the muscles
in the core, legs, arms, and feet.
This class is all levels and “challenge by choice” philosophy.
You push your own limits based on your ability.
We have mats to borrow for free. We encourage the use of Barre
Sox or bare feet.