We begin each class with gentle yoga poses to help you unwind and settle down. We flow from there into a practice generating heat while building strength and endurance. This class includes standing and balancing postures to strengthen the body and steady the mind.
Some previous yoga experience is recommended.
* if purchasing all 10 classes online, please use “Sarah's Hatha Yoga Flow” option. Please note that this package is only for this 10 week series.