Movement Preparation, Pylometrics, Ballistic Medicineball Training, Movement Skills session, and a strength/Power session! Everything you need to become the most elite athlete all in one 60-90 min session!
Movement Preparation, Pylometrics, Ballistic Medicineball Training, Movement Skills session, and a strength/Power session! Everything you need to become the most elite athlete all in one 60-90 min session!