Strengthen of Core muscles in the abdominal and the pelvic
area promote good balance of postures and increasing stamina. We
corporate with Pilates core methods into yoga practice. It is good
for creates increasing bone density and recover from back pain or
preventing back issues by medical research of healing science. we
use Pilates rings, exercise bands, balls, blocks, small weights and
other tools to enhance intensity by depending on own levels. the
instructor will do hands on instruction for safety so every
attendees has own level of challenge and comfort to practice.
Including meditation and relaxation and spiritual readings. Contact
to ask more details about this class.