BodyPump is a barbell workout designed to get you lean, toned, and fit. The effectiveness of BodyPump comes from the Rep Effect, a proven formula that exhausts muscles using light weights, while performing high repititions-this it the secret to developing lean, athletic muscles. You can expect to burn around 560 calories during a 55 minute workout, and get the long term benefits of building lean muscle mass. A 55-minute BODYPUMP workout features ten tracks, each focusing on a different muscle group. While instructors will often mix and match the tracks, you can always expect to do a good dose of squats, deadlifts, clean and presses, lunges and bicep curls. And, more often than not you’ll find push ups, chest presses, overhead presses and crunches are part of the mix too.