Beneath Words is a monthly, 5Rhythms®, Waves-level session of movement practice that focuses on cultivating awareness of body, heart, mind, soul, and spirit in order to live a richer, more fully embodied life. Each session includes a lightly guided warm-up, instructed practice focus, and a Wave through the maps of Flowing, Staccato, Chaos, Lyrical, and Stillness.
Beneath Words sets out to explore the vast landscapes that live inside of us that exist without language. Though words do sometimes bubble up and name our experiences, many times the mystery passes through without ever being named. Taking the time to be curious and follow the threads of our curiosity, there is so much to explore. Who knows what you'll discover?
Beneath Words is designed for all genders, all levels of movement experience, and anyone 18 or older. Contact Lisa for questions about younger participants.
Bring a friend, $25 ea. Bring two friends, $20 ea. Sliding scale available, contact Lisa.