Yoga is for everyone! Yoga is not just for women. The notion that yoga is for women is a strange misconception, considering yoga was originally designed for men. Women were not allowed to practice until the early 20th century.
Developing flexibility is exactly the reason you go to yoga. It’s a practice that you build into. You didn’t start bench-pressing 300 pounds the first time you went to the gym, and I’m sure you didn’t start with the excuse, “I’m not strong enough.”Yoga improves muscle length and endurance of muscle tissue, while increasing joint mobility. More mobility means more gains!
Come gain strength, stability and mobility!