1 of the 7 Bootcamps offered at DDFE. High Intensity Interval Training at its finest. Designed to burn fat, build strength and endurance using various bodyweight and light resistance exercises in a circuit-style format. 45-50 min in length
1 of the 7 Bootcamps offered at DDFE. High Intensity Interval Training at its finest. Designed to burn fat, build strength and endurance using various bodyweight and light resistance exercises in a circuit-style format. 45-50 min in length