Finding Your Unique Vinyasa Flow
This specialty course is a five part series exploring vinyasa variations and adaptations to discover a vinyasa sequence that serves you best. Each workshop-style class builds progressively from one week to the next.
Discover how you can incorporate options into your flow practice so that it serves you best.Options will cover adaptations and variations for strength building, (re)injury prevention, increasing challenge, or decreasing intensity.
COST: $90 for five, 90-minute small group classes
GREAT FOR: Experienced yogis interested in designing a more personalized practice; Newer yogis who would like to sample various vinyasa pose options to discover which suits them best; Yoga teachers looking to improve their "educated eye" in reading bodies and offerring options to better serve their students. Yoga Alliance registered teachers will earn 7.5 contact hour CECs.
Cost: $90 for five, 90-minute small group classes
Special Instructions