Finding Your Unique Vinyasa Flow
This specialty course is a five part series exploring vinyasa variations and adaptations to discover a vinyasa sequence that serves you best. Each workshop-style class builds progressively from one week to the next.
Discover how you can incorporate options into your flow practice so that it serves you best.Options will cover adaptations and variations for strength building, (re)injury prevention, increasing challenge, or decreasing intensity.
COST: $90 for five, 90-minute small group classes