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The class is focused on kicking and punching heavy bags during a 60 min class.  No previous experience is required.  Our instructors will teach you proper techniue, to perfect your punch and kicking combinations. The benifits of this class are stronger legs, abs and core.  Learning the techniue allow you to maximize this supper fun class and burn up to 1,000 calories and build speed  and endurance. 

Special Instructions

Gloves and hand wraps required - sold at front desk .