This 90 minutes, three time per week workout is a collaboration between instructor and class attendees. The group focuses on skill development in this original fighting style of defense from Thailand, that uses elbow strikes, knees, hard leg kicks and various strike combinations. Many of the club members are studying to compete … although prior experience is not required. Novices who have taken the saturday morning techqnuie classes are welcome, but be prepared to show a high level of commitment and dedication. To join this class you must be invited by the instructor and have attendfed the 6:30 pm or 7:30 pm Kickboxing fitbness classes.