Heel Lab is a class focusing on the fluidity of movement, heel techniques such as slides & glides, extension of movement, levity, transitions, and shapes. 

Students will be presented with different weekly exercises, from collaborative choreography, emotional prompts, or a specific heel technique. 

Requirements: THIS IS NOT A BEGINNER CLASS! This class requires experience in pole heels, a pole sit, Jasmine, and the ability to hold a split grip pencil. Minimum 7” heels (sandals with ankle straps strongly preferred) or higher, and knee pads and shorts are highly encouraged!