For people 60+ years
10am-10:30am
Tuesday - Strength
Wednesday - FIT60+
Thursday - Gentle Yoga - Stretching basically a slow moving yoga
FIT60+
Designed to teach our clients to use their whole body. Using tools like the TRX suspension trainer allows older adults to keep their independence longer. The suspension trainer requires you to use your body the way it was intended to be used by functional movement and functional training. It gives our Coaches a resistance tool to improve muscle strength, functional balance and flexibility in older adults. Carrying a bag of groceries requires balance, stability and strength. Using our suspension straps they’ll see greater return and be more independent in the long term.
Strength
We will focus on exercises that will help you become stronger with everyday tasks that you are doing, carrying groceries, pulling grandkids in the wagon and lots of gardening.
Yoga
Gentle yoga stretching class for ages 60+