Join instructor Diane Barbeau for a special Follow the Yogini yoga practice. As she moves through her chosen poses, she narrates what she's doing and gives instruction on how to safely and effectively execute each pose.
This is an advanced level class featuring hand balances and back bends. There is no physical prerequisite for attending, but modifications and alternative poses will not be offered during the class. Students should come seeking fellowship, education, and inspiration for their own practices.
Bring your own mat or borrow one of ours. A limited number of blocks and straps are also available for use.
Classes are $5 cash at the door, or pay online/via credit card for $6 (the additional dollar covers processing fees). Even if you're planning on paying in person, it's strongly recommended that you register in advance in case Diane needs to communicate with the class for any reason.