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<p class="p1">Continuing Tai Chi and Qi Gong is designed for those who feel ready to move on from the Beginning Tai Chi and Qi Gong class. In this class, Yang Style 24 Movement Form will provide the framework for exploring a deeper understanding of essential Tai Chi principles.</p>
<p class="p1">Qi Gong techniques will be used to warm up and prepare you for Tai Chi training.</p>
<p class="p1">Zhan Zhuang standing meditation will be introduced.</p>
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<p class="p1">Continuing Tai Chi And Qi Gong is a low-impact exercise program. Special clothing is not necessary, but athletic shoes and loose fitting pants are recommended.</p>
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