This program is designed for working individuals wishing to participate in yoga training yet needing a schedule that will work in harmony with work and family obligations and not full weekends and/or long sessions. The program meets on Monday and Thursday nights, a great way to de-stress and feel in tune with your heart and mind after a busy day. The anatomy portion of this course includes some online lessons so participants can complete these studies at their own pace. Reiki one is included and students meet for one weekend elective and can chose between Chair yoga or Aerial Yoga. They have flexible options to choose whatever weekend works best for them. Students are given 20 classes to take at their convenience as part of their practicum. No class on Nov. 26 or Dec. 24, 28 or 31 in respect to the holidays.