30 minutes of toning, flexibility, working on better posture, more efficient movement, and the body/mind connection....all in one class! Loved HABIT, Core Stability & Stability Sculpt classes? This class will be a mix up of those classes and more!
30 minutes of toning, flexibility, working on better posture, more efficient movement, and the body/mind connection....all in one class! Loved HABIT, Core Stability & Stability Sculpt classes? This class will be a mix up of those classes and more!