YIN Yoga focuses on releasing tension through connective tissue in your body. Each pose is held for several minutes to allow you to soften into the pose and find deep release. By softening fascia, tendons, ligaments, you will gain flexibility and mobility through the joints of your body.
*All classes will offer verbal cues for modifications based on physical limitations as well as variations for you to have the opportunity to go deeper into a pose. Hands on adjustment will be offered to help you find alignment and deepen in poses.