Burn buildup features all 3 Buti HIIT (High Intensity Interval Training) formats in a 60 minute period: Buti Bands, Buti Sculpt, and HotCore. For this special six week buildup series we will workshop each format before building up to the full hour of high intensity movement. This class is perfect for all levels!
Buti Bands is a HIIT- based resistance training workout designed to lift & shape your booty while toning & strengthening the hips. Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement. During low- intensity intervals, students move through static yoga poses to release the muscles group targeted during the high- intensity intervals.
Buti Sculpt is designed to build long lean mass using HIIT to amp up metabolism, fat burning, and EPOC ( excess post-exercise oxygen consumption). Students move through high and low intervals of set duration. Each set consists of a high-intensity interval (dance cardio/ strength/conditioning) followed by a low-intensity interval (static yoga pose) ti stretch and release the muscle groups used in the high rounds. Increased calorie burn can last for 36 hours post workout.
HotCore utilizes the Spiral Structure Technique to engage the deep muscles of the core helping students progress exponentially in their yoga practice. Students practice in socks to facilitate fluid "drag" or friction creating resistance. The majority of movements in HotCore build deep core strength through an exaggerated tucking of the pelvis and intentional rounding of the spine. In between sets, students move to static yoga asana to stretch and lengthen. YOU DO NEED SOCKS TO PARTICIPATE *** HotCore is not intended for during pregnancy and students should not participate if they are expecting.