A modern, contemporary practice that remains rooted tradition and the classical Eight Limbs of Yoga. Created by the esteemed yogi Sri Dharma Mittra, it includes a flowing Vinyasa sequence, followed by inversions and other asanas that are held longer to improve focus and concentration. Deep relaxation, breathing and meditation excercises create a well-rounded, deeply spiritual practice -- a refreshing counterbalance to today's fast-paced world.