Join Monet Cruz for a 6 week introduction to the Pilates Reformer, the most popular piece of Pilates apparatus. This series will teach you how the Reformer works, as well as introduce you to fundamental exercises and principles of the Pilates method.
A regular Pilates practice will improve your body awareness and mechanics, strengthen your “core” (abdominal, back, & hip muscles), can ease low back pain, improve flexibility, assist in weight loss and so much more!
This 6 week series is for those with no Pilates experience or are beginners looking to brush up on technique. Get 6 series classes as well as 6 drop in classes so you can keep your momentum going!