Whether you are a new or seasoned yogi, this two-part
foundational series focuses on the practices within the Eight Limbs
of Yoga.
Practitioners will experience an interactive. safe, and
awakening introduction to yoga history, the yamas and niyamas
(yogic philosophy), asana (postures), pranayama (breath work), and
dhyana (meditation).
In the first class, emphasis will be placed
on exploring the history of yoga, yogic philosophy, and safe
alignment in foundational postures.
The second class will build upon the first
and encourage the connection of movement (postures) with breath
(pranayama) with a special focus on one-breath per movement sun
salutations, as well as an exploration of various meditation
practices.
Props will be used so every body can access and fully
experience each posture.
All body types and abilities welcome.
Friday 1/17 6p-8p
Friday 1/31 6p-8p
Both sessions: $40
Individual sessions: $25
Karma members: FREE (Included in membership, this free sign up
must be done in person or by emailing the studio at
contact@purpleblossomyogastudio.com)