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<p><strong>Barre</strong> fitness is a hybrid <strong>workout</strong> class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength <strong>training</strong>. Most classes incorporate a ballet <strong>barre</strong> and use classic dance moves such as plies, alongside static stretches. <strong>Barre</strong> also focuses on high reps of small range movements.</p>
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