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Calling all yogis interested in deepening or beginning their yoga practice: beFree Yoga 101 is FOR YOU! Join us for this 4 week, 8 session workshop with beFree owner Elise Carter and senior instructor Sarah Carlyle, and enjoy trained personal attention, detailed explanations of yoga asanas (poses), philosophy, different yoga styles, alignment, and SO much more.
Yoga 101 is a wonderful opportunity to finally dip your toe into the yoga pool; to deepen an existing yoga practice; to invite your friends and family who have wondered about this whole “yoga thing” but are nervous to jump right into a group class.
We think of Yoga 101 as an extended private session - our goal is to see each and every participant leave with an increased comfort level in asana, fantastic and accessible modifications for their amazing body (regardless of age/fitness level), and an excitement to see what lies ahead in their personal practice, both on and off the mat. We will end each class with a delicous, stress-reliving restorative yoga finale to send you home relaxed and ready for the best night's sleep.
Cost (three tiered):
Members - $59 (discount will apply automatically)
Non-Members - $79 
Non-Members - $99 for beginners series AND 4 weeks of unlimited yoga at beFree (choose purchase option for classes + workshop)
We have mats in studio if you don't have one, we have all the props you might need, and truly all you have to bring is yourself! Register online today, in the studio by or before 10/7, or email us anytime with any questions at See you on your mat!
*Register by or before Monday February 3. No refunds will be issued after the workshop has begun.

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