The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. Get your sweat on to time or music-based aerobic endurance conditioning and anaerobic interval training motivated by expert instruction! Classes focus on drills that build power and endurance on the bike and brief, high intensity, bursts that push past your anaerobic threshold to increase your cycling power.
Please bring your own water bottle and towel.
Covid-19 Mask Wearing Protocol (Effective until June 15th): Instructors and class participants are required to Must Wear a MASK at ALL TIMES during the group fitness classes.
Social Distancing:
- All class participants are to remain at least 6ft apart throughout the workout.
The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. Get your sweat on to time or music-based aerobic endurance conditioning and anaerobic interval training motivated by expert instruction! Classes focus on drills that build power and endurance on the bike and brief, high intensity, bursts that push past your anaerobic threshold to increase your cycling power.
Please bring your own water bottle and towel.
Covid-19 Mask Wearing Protocol (Effective until June 15th): Instructors and class participants are required to Must Wear a MASK at ALL TIMES during the group fitness classes.
Social Distancing:
- All class participants are to remain at least 6ft apart throughout the workout.