The presence of disease indicates that some sounds have gone out of tune."
-- Deepak Chopra
Please arrive 15 minutes early as doors lock at 7 pm. You will need time to settle in before we begin.
Bring water and a yoga mat if you have one. If not no worries. Wear comfortable clothes that permit ease of breath and layers in case you become chilly. We do have blankets and bolsters for your comfort.