Want to learn more about yoga poses and how to practice them in
a way that is right for you body? We will work to ensure that we
are finding ways of incorporating the yoga poses in a way that fits
with and works for your body. We will then incorporate these poses
into a gentle flow followed by a nice long cool down and shavasana.
Very beginner friendly
This program is ideal for people with :
-low back
-shoulders
-neck
-hips
-rheumatoid arthritis
-osteophyte
-lupus
In this series of registered classes we will explore yoga asana
approaches to rehabilitate and improve neck, shoulders, and lower
back discomforts and gain insight to consciously heal the
body
Part 1 (class 1 to 5) : Empower your Neck & Shoulders -
Their is a saying that the shoulders take responsibilities, and the
neck provides ability to see the life around from various points of
view. However in these parts of the body the flow of energies and
proper communication between the brain and body is often blocked
due to bad posture.
And that causes :
Annoying pain in neck, shoulders, arms, and wrists
Feeling down, unable to cope with stress
Reduces one’s capabilities and productivity
In this classes, we will work on postural alignment and learn to
create space in the shoulders where we usually feel discomforts,
and explore asanas to free the neck by focusing on opening the
chest.
Part 2 (class 6-10): Rejuvenate Your Back & Hip Joints
Lower back pain is a common ailment, most of us experience it every
now and then due to improper posture.
The muscles of lower back help to stabilize and rotate the spinal
column, the spine and it’s nerves are the medium by which the body
and brain communicates.
In this classes we will explore the asanas to mindfully relieve the
tension of back and hip-joints and to support the back with a
better pelvic position, allowing the energies to flow freely
upwards.
Every Saturday 12:10 pm- 1:10 pm - starting March 7th - April
25th
Self Investment: 165.99
Early Bird Price: 127.99 (until February 15th/2020)
Minimum 6 participants to run this programs.
This program is non refundable, cannot be put on hold for any
reason and non transferable between people.