We created this foundations class because we want all students to feel safe and empowered at PGY. This class moves at a slower pace so you can learn fundamental vinyasa poses and how to link together your movements and breaths. The class is a warm fundamentals class and it is a moderate introduction to our signature Hot Powerglow Vinyasa.This open-level class is set to music. Modifications and variations will be offered to tailor the practice to your individual needs. This class is open to ALL experince levels, beginner yogis and veteran yogis alike.