Ayurveda, The Science of Life, An Ayurveda Series with Lesley Ann Cruz, MSc Ayurveda, E-RYT

Ayurveda is a 5,000 year old holistic medical system indigenous to India. As the sister science to Yoga, Ayurveda views health from a body, mind & soul perspective. Ayurveda teaches us to develop subtle awareness of ourselves and our environment, encouraging us to make life-enhancing choices according to our individual and dynamic needs. 

LEARN:

Consciousness to Matter: The Gunas, 5 Elements & Doshas: Determine Your Constitution 

Daily Self Care for Your Constitution

Nutrition: Six Tastes and Create Nourishing Food Habits 

Healing Herbs & Home Formulations

4-Week Guided Interactive Lecture Series

Saturdays 3/7- 3/28  9AM-10:30AM

Bring a notepad. 

Investment: $60