Ayurveda, The Science of Life, An Ayurveda Series with Lesley Ann Cruz, MSc Ayurveda, E-RYT
Ayurveda is a 5,000 year old holistic medical system indigenous to India. As the sister science to Yoga, Ayurveda views health from a body, mind & soul perspective. Ayurveda teaches us to develop subtle awareness of ourselves and our environment, encouraging us to make life-enhancing choices according to our individual and dynamic needs.
Consciousness to Matter: The Gunas, 5 Elements & Doshas: Determine Your Constitution
Daily Self Care for Your Constitution
Nutrition: Six Tastes and Create Nourishing Food Habits
Healing Herbs & Home Formulations
4-Week Guided Interactive Lecture Series
Saturdays 3/7- 3/28 9AM-10:30AM
Bring a notepad.