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<p><strong>Ayurveda, The Science of Life, An Ayurveda Series with Lesley Ann Cruz, MSc Ayurveda, E-RYT</strong></p>
<p>Ayurveda is a 5,000 year old holistic medical system indigenous to India. As the sister science to Yoga, Ayurveda views health from a body, mind & soul perspective. Ayurveda teaches us to develop subtle awareness of ourselves and our environment, encouraging us to make life-enhancing choices according to our individual and dynamic needs. </p>
<p>LEARN:</p>
<p>Consciousness to Matter: The Gunas, 5 Elements & Doshas: Determine Your Constitution </p>
<p>Daily Self Care for Your Constitution</p>
<p>Nutrition: Six Tastes and Create Nourishing Food Habits </p>
<p>Healing Herbs & Home Formulations</p>
<p>4-Week Guided Interactive Lecture Series</p>
<p>Saturdays 3/7- 3/28 9AM-10:30AM</p>
<p>Bring a notepad. </p>
<p>Investment: $60</p>
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