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<p><strong>Circuit training</strong> is a form of body conditioning or resistance <strong>training</strong> using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "<strong>circuit</strong>" is one completion of all prescribed exercises in the program.</p>
<p>Enjoy 4 station 45s sec each and rotaite throwgh, when one <strong>circuit</strong> is complete, one begins tahere first exercise <strong>circuit</strong>.</p>
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