Beginner Level 3
Pole
**you must have completed Beginner Level 2 to
attend this class - testing is required to level
up
You have all the basic skills in your bowl of tricks now so you’ll work on perfecting advanced spins and will be introduced to the world of lay backs, jasmine, choppers and basic inversions.
Course Structure: 4 Classes taught over 8
weeks (each class runs 2 weeks in a row)
Please Bring:
-
Yoga mat – for warm-up and stretching
-
Water bottle – stay hydrated!
-
Comfortable workout attire – shorts are required