with Kathy Simonik
Anusara Certified Teacher, ERYT 500
Yoga begins with listening, the essence of yogic
practice is self-inquiry.
The yogi not only witnesses, but inquires into what
he or she observes for the sake of greater self-knowledge and
understanding.
Who will benefit from this workshop?
Students who have injuries or want to learn how to
use yoga to improve any ongoing condition, or yoga teachers who
want a deeper study
Addressing the Upper Back and Neck
I will review therapeutic applications that can be
applied to an array of poses addressing the upper back and neck and
can be used for any class, any level. Learn how to modify poses and
apply alignment techniques that will create more ease and flow of
energy.
Outline of topics include:
• Universal Consciousness and how it affects the
healing process
• Prana and the breath as part of the process of
healing
• The Nervous system
• The Myofascial Net, and postural breakouts as
demonstration
• The Universal Principles of Alignment™ Optimal
Blueprint of the body
• Anatomy slides of the neck and upper back and how
it plays into yoga
• Poses to address issues of the neck, upper back and
shoulders
2.5 hours Credit toward continuing education with
Yoga Alliance