4 Week Workshop - Each week our
yoga practice will focus on learning about the Chakra or energy
centers in the body. Don't know what a chakra is, join us the first
week and you'll get a complete overview. Poses for each class will
be designed to activate the specific energy centers of focus and
we'll discuss ways to stimulate them via things like yoga, oils,
crystals, diet, etc. Students will receive 2 natural stone beads
per class corresponding to the chakras of focus. At the end of the
4 week series we will string the beads, add lava stones for
essential oil diffusion, and create the full chakra balancing
bracelet.
The yoga practice is a basic flow
class with modifications allowing all to enjoy and benefit from the
sessions. Beginners are welcome.
Week 1 - Overview of the chakra
system as a whole to add a clear understanding of how it
works, Root - Red Agate, Sacral - Amber
Week 2 - Solar Plexus -
Tigereye, Heart - Jade
Week 3 - Throat - Turquoise,
Third Eye- Lapis Lazuli
Week 4 - Crown - Amethyst and
Lava Stones, bracelet creation